Product description Why choose this anti-snoring holder? 1. Scientific design effectively solves snoring problem. 2. Medical grade soft silicone material, comfortable to wear, safe and reliable. 3. Adjustable size, suitable for different tooth shapes. 4. Highly elastic silicone, not easy to deform, durable. 5. Easy to clean, reusable. Instructions for use: 1. Soak in 70-80 degrees hot water for 30 seconds to soften the snoring stop device. 2. Put the softened snoring stopper in your mouth and bite it for 30-60 seconds. 3. Dip the snoring stopper in cold water and let it cool for about 1 minute. 4. Repeat 1-3 times if the moulding does not fit. Package includes: 1 x snoring device. 1 x storage box. Directions 30 Sekunden lang in 70-80 Grad heißem Wasser einweichen, um die Schnarchstoppvorrichtung aufzuweichen. Den aufgeweichten Schnarchstopper in den Mund nehmen und 30-60 Sekunden auf ihn beißen. Tauchen Sie den Schnarchstopper in kaltes Wasser und lassen Sie ihn etwa 1 Minute lang abkühlen. 1-3 Mal wiederholen, wenn das Formteil nicht passt.