You will receive: 1 Storage Case (8 Colors Available) (Please email us with color selection, or a random color will be selected for you) 2 35% 10ml Carbamide Peroxide Syringes 2 Thermoform Teeth Whitening Trays 1 Shade Guide 1 Written Set of instructions Forming Instructions: 1. Boil water and remove from heat. 2. Holding on to the tab of the whitening tray place the tray in to the hot water for 5-10 sec. The tray will start to soften. (Don't over heat). 3. Remove for water and allow the tray to cool for a few seconds to prevent burning your mouth. When the tray is cool enough place on to teeth and bite firmly on to the whitening tray and suck all the air from the trays to get the tightens fit. While sucking out the air use your fingers to apply pressure to the gums. 4. If the trays didn't form correct they can be reheated up to 3 times. 5. After the whitening trays have full cooled and hardened they can be trimmed using a sharp scissors. You want to trim the whitening trays so that they are trimmed right above the gum line and remove any excess from the rear molars. When the whitening tray is trimmed to your liking the front tab can also be removed. 6. Repeat steps for each of the whitening trays. 7. If you have any questions on this process please contact us.